Friday 6/23/2017

Class Program  

A.  Strength  

Strict Press 

7x10@46% 

Back Squat 

7x10@46% 

AV Program  

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.  Barbell Cycling  

Every 1:10 x10 rounds

5 TnG Squat Snatch 155/105

D.  Ski Erg

W/ a partner x10 rounds each

30 Cals  

E.  Accessory Work 

5x10 Alternating DB Press

5x10 Single Arm Ring Row  

5x20 Back Ext

5x20 Tricep Ext