Monday 6/26/2017

Class Program  

A.  Olympic Lifting  

Snatch + OHS 

(3+4)x7@50% 

B.  Metcon

3 rounds

15 Cal Row

12 Power Snatch 95/65

9 Burpee Over Bar

AV Program

C.  Olympic Lifting

Posted on www.hypeweightlifting.com 

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Running

6x800m

*2:00 Rest between rounds.  

F.  Strength Conditioning 

5 rounds  

8 Deadlifts 315/225

1 Peg Board Ascent

1:30 Rest

G.  Odd Object Conditioning  

30 Sand Bag Cleans 150/100

H.  Accessory Work 

5x10 Seated Alternating DB Press

5x10 Split Squats  

5x15 Banded Press

5x1:00 Goblet Squat Hold