Tuesday 6/27/2017

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Class Program  

A.  Strength  

Bench Press 

7x10@50% 

B.  WOD  

5 rounds

25 Wall Balls 20/14

30 Pull-ups  

AV Program

C.  Assault Bike

EMOMx32

1: 1:00 on

2: 1:00 recovery  

3: :30 on / :30 recovery

4: :15 on / :45 recovery  

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Sled Sprints

10x50' 

*NOT FOR TIME. This should be performed for max effort. Rest as needed between sprints.  

F.  Accessory Work  

7x10 Barbell Row @ 50% 

5x10 Alternating DB Bench Press

5x10 Single Arm Ring Row  

5xME Diamond Push-ups  

 

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