Wednesday 6/28/2017

Class Program  

A.  Olympic Lifting  

Clean Pull + Clean + Front Squat + Jerk 

(1+1+2+2)x5@70-85% 

B.  WOD  

30-20-10

Ring Dips

15-12-9

Burpee Box Overs 30/24

90-60-30

Double Unders

AV Program  

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Rowing

8x500m 

*1:30 Rest between intervals.  

E.  Conditioning 

AMRAP 7

10 Air Squats

10 KB Swings 70/53

  F.  Accessory Work

5x10 BTN Snatch Press

5x10 Upright Row

5x1:00 Weighted plank hold  

5x1:00 BW Front Rack Hold