Thursday 6/29/2017

Class Program  

A.  WOD  

AMRAP 45

800m Run

10 Deadlifts 315/225

800m Run

50 Sit-ups  

AV Program

B.  Swimming  

100m

1:00 Rest

200m  

2:00 Rest

300m  

3:00 Rest

200m  

2:00 Rest

100m

C.  Gymnastics  

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