Friday 6/29/2017

Class Program

A.  Strength  

Back Squat 

7x10@50% 

Strict Press 

7x10@50% 

AV Program

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Barbell Cycling  

EMOMx10 

5 TnG Squat Snatch 155/105

E.  Conditioning 

100' HSW

10 SB Cleans 150/100

80' HSW

8 SB Cleans

60' HSW

6 SB Cleans

40' HSW

4 SB Cleans

20' HSW

2 SB Clean

F.  Accessory Work  

5x10 L Sit Alternating DB Press

5x10 Rear delt fly

5x1:00 KB Wall Sit

5x20 GHDSU w/ pvc pipe