Thursday 7/13/2017

Class Program  

A.  WOD  

 "White" 

5 Rounds for time of:
3 Rope Climbs, 15'
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run

In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011

AV Program  

B.  Swimming  

4x300m

*3:00 rest between rounds.  

C.  Gymnastics 

Posted on www.hypegymnastics.com