Friday 7/14/2017

Class Program

A.  Strength  

Back Squat 

7x10@60% 

Strict Press 

7x10@60% 

AV Program  

B.  Gymnastics  

Posted on www.hypegymnastics.com 

C.  Conditioning  

4 rounds

25 GHDSU

40' HSW

25 Back Ext

40' HSW

D.  Barbell Cycling 

 "Double Grace" 

60 Clean & Jerks 135/95

E.  Accessory Work 

5x10 Single Leg Good Mornings

5x10 Upright Rows

5x20 Barbell Side Bends

5x10 Strict Dips