Monday 7/17/2017

Class Program 

A.  Olympic Lifting  

Snatch + OHS 

Max out complex

B.  WOD 

 "Muscle Up Biathlon" 

450m Run

18 Muscle Ups

450m Run

15 Muscle Ups

450m Run

12 Muscle Ups

*Each time athlete breaks a set run a 200m penalty run  

AV Program  

C.  Olympic Lifting  

Posted on www.hypeweightlifting.com 

D.  Gymnastics  

Posted on www.hypegymnastics.com 

E.  Conditioning  

200 Double Unders

50 DB Squat Snatch 70/55

200 Double Unders

F.  Midline Conditioning  

3 rounds

25/20 Cal Assault Bike 

25 GHDSU

100m Bear Hug SB carry 150/100

F.  Accessory Work

5x10 Single Arm DB Push Press

5x10 Weighted Dips

5x10 Landmine Press

5x1:00 Dead Hang