Tuesday 7/25/2017

Class Program 

A.  Skill Work

Rope Climb Technique  

J Hook

Legless

L-Sit

B.  WOD  

For time: 

20 Rope Climbs

RX+: 30 Rope Climbs

AV Program  

C.  Gymnastics 

Posted on www.hypegymnastics.com 

D.   Conditioning 

27-21-15-9

Cals Assault Bike

Power Snatch 75/55

E.   Odd Object Conditioning 

2 rounds

10 SB Cleans 150/100

50' SB Lunge

10 Burpee Over SB

50' SB Lunge  

F.  Accessory Work 

5x10 Alternating DB Bench Press

5x10 Strict Dips

5x10 Tricep Ext

5x10 DB Pullovers