Wednesday 8/2/2017

Class Program  

A.  Strength 

Squat Clean 

Every :30 x 10:00

B.  WOD  

21-15-9

HSPU

T2B

AV Program  

C.  Gymnastics  

Posted on www.hypegymnastics.com 

D.  Conditioning 

6 rounds

100m OH Carry

250m Row

E.  Olympic Lifting

Posted on www.hypeweightlifting.com 

Add 2% from last week

F. Accessory Work  

5x5 sHSPU w/ deficit

5x10 Single Arm press

5x10 Lateral raises 

5x10 Front raises