Thursday 8/3/2017

Class Program

A.  Strength  

Strict Press + Push Press 

(6+2)x5@66% 

B.  WOD  

3 rounds

10 Clusters 95/65

200m Run

RX+: 135/95

AV Program

C.  Gymnastics  

 EMOMx10

1:  :15 Single Arm Ring plank R/L

2:  5 Weighted Dips

D.  Conditioning  

15-12-9

S2OH 135/95

Burpee Over Bar  

E.  Accessory Work

5x10 Bamboo Bar press

5x10 Single Arm supinate KB Press

5x10 Single Arm Upright KB Row

5x :45 FR Yoke hold