Friday 8/4/2017

Class Program  

A.  Strength 

Back Squat

5x5@68%

B.  WOD / Gymnastics  

EMOMx10 

T2B

AV Program  

C.  Conditioning  

50-40-30-20-10

Cal assault bike

Air squats  

Situps  

D.  Odd Object 

6 rounds

8 Double KB Deadlifts 53/35

6 Double KB Cleans

4 Double KB Front Squats

1:00 Rest  

E.  Accessory Work

4x10 Goodmornings

4x10 Single leg RDL

4x10 Single leg flute bridge

5x1:00 Weighted Plank

5x1:00 Dead Hang