Wednesday 8/23/17

CLASS PROGRAM

A.) 0:00-9:00

WZA qualifier 15.2

AMRAP 9

3 power cleans 95/65*

3 hang squat cleans*

3 thrusters*

20 double unders

*Barbell movements must be done unbroken in one complex

RX+ :  135/95, 30 double unders

B.) 9:00-20:00

WZA qualifier 15.1

4RM shoulder 2 OH, from the floor

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c.) OLY

halting hi pull + below knee hang clean + push jerk

(2+2+2) 

2 sets @ 58, 61, 64% 

Clean deadlift

3x3@85% 

Front Squat

3-3-3

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D.) Gymnastics  

www.HYPEgymnastics.com for work out discussion and tips. 

Parallette Hand Stand work.