Wednesday

CLASS PROGRAM

A.) Deadlift

-heavy set of 10

B.) 4 rounds  

20 Chest 2 Bar pullups

5 cleans

Rx : 205/145

Int : 155/105

Sc : 115/75, pullups

——————— 

C.) Strength

EMOM 10

Clean double @ 70% 

EMOM 10

3 Sumo Deadlift, ascending to heavy triple

D.) Metcon

27-21-15-9

Calories on Rower

Alternating DB Clean 70/50

E.) Accessory

3 rounds 

1 min OHS barbell hold 45/35

15 one leg good mornings (R+L) 

3 rounds 

15 Bulgarian split squats (R+L)

10 RDL (R+L)