Thursday

CLASS PROGRAM

A.) Overhead KB Carry  

2 minutes max distance : 

Rx: 70/53

Int : 53/35

Sc : 35/26

B.) 2 rounds - for time :

200m suitcase carry 70/53

15 KB swing

50’ Hand stand walk

400m run

———— 

C.) swim

2 rounds 

2 x 100m (1 min rest)

1 x 200m (2 mins rest)

D.) Mobility werk  

E.) Play a lil sport.