Saturday - WZA QUALIFIERS 2019

CLASS PROGRAM

-bar MU technique- 

A.) WZA TEAM QUALIFIER 19.10

40/30/20 bar muscle ups for time

pick one and go! 

B.) WZA QUALIFIER 19.4

5RM snatch

3 minutes to complete a 5RM snatch from the floor

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C.) Retest any workout you may feel you need to improve!  

-row + devil press

 -double unders + DB box stepovers + burpee over bar

-squat + Toes 2 bar  

D.) ARMS + core

complete 100 reps of biceps + triceps + shoulders

3 rounds

20 Turkish situps

200m suitcase carry walk 70/53