Thursday - Thanksgiving 9am

CLASS PROGRAM

RETEST FROM LAST YEARS THANKSGIVING

”HYPE’s Thanksgiving Day Platter” 

Teams of 3

5 courses (rounds)  - the portion gets bigger as the workout progresses. Teammates run together, each movement is done alternating partners.

(200m run, then each person does thrusters, then each person does C2B, etc..) 

Round (1/2/3/4/5)

run        (200,400,600,800m,1000m)

Thruster 95/65      (4/8/12/16/20)

C2B                      (4/8/12/16/20)

OHS 95/65            (4/8/12/16/20)

T2B                        (4/8/12/16/20)

burpee over bar    (4/8/12/16/20)

muscle ups (bar or ring) (1/2/3/4/5)