Friday

CLASS PROGRAM

A.) Split Jerk

-work to heavy triple

B.) 3 rounds for time :

12 DB step over 24/20” w / 50/35 x1

14 DB snatch 50/35

16 HSPU

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C.) strength

Bench - 5x5@65%

strict press - 5x5@65% 

barbell row - 5x5@65% of clean  

D.) Light conditioning  ( MOVEMENT GAMES TOMORROW)

3 rounds

750m row

-90 secs rest