Saturday

Movement Games - no classes

Advanced division :

Wod 1 + 2 - 10 min cap

1.) for time :

50 stone 2 shoulder (100/70)

* partners may split however you choose

2.) with remaining time in 10 minutes, complete as many rounds as possible :

25m stone carry

30 double unders

25m stone carry

*partners will alternate every round. 25m stone carry = 1 rep

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WOD 3 : 10 min AMRAP

15/10 Calories on Air Dyne

-sled pull 25m (120/90)

15 Box jump over (24/20”)

-sled pull 25m

*flow of event 3-

Partner 1 completes entire round, then tags out for partner 2 to complete entire round

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WOD 4+5 - 12 minute cap

4.) for time :

partner 400m run

    Then complete 4 rounds

10 burpees over bar

10 hang snatch 125/80

*partners switch after every round

5.) with remaining time :

Work up to heavy hang snatch

* score is total weight added together

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WOD 6 : floater event

Athlete will complete at their own discretion during duration of event.

4 minute - max distance :

VersaClimber

* partner 1 goes max distance for 2 minutes, then switches

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INTERMEDIATE DIVISION

WOD 1.)

AMRAP 10

Score = Max Reps

Partner 1 - ME KB swing 53/35

Partner 2 - Stone carry 50m 100/70

in between rounds, partners complete 10 synchro HandReleasePushups

*pushups count towards score

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WOD 2+3 .)

AMRAP 10

2.) ME Sled Pull Distance 120/90

3.) ME calories on Air Dyne

* both partners working, switching every time Partner comes back from sled pull

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WOD 4 + 5.) 

12 Min cap

4.) for time :

400m partner run

Then complete, 4 rounds  

10 burpees

10 DB snatch

5.) with remaining time : 

Max stone volume lifted  

* athlete may choose desired weight for max reps.

Reps X weight to see how much total weight was lifted in the time that is remaining.

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WOD 6.) floater event

Athlete will complete at their own discretion during duration of event.

4 minute - max distance :

VersaClimber

* partner 1 goes max distance for 2 minutes, then switches