Monday

Class Program

A.) Back squat

5x5@70% 

B.)16 min cap

10 rounds for time

2 snatch 165/110

4 burpees over bar

6 C2B pullups

RX+ : 185/125

Int : 125/85

Scaled : 95/65, pullups

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C.) Strength

Snatch

7x1@75-80% 

4” defecit snatch pull

5x2@90%  of snatch

4” defecit Snatch RDL

5x5@90%  of snatch

D.) Running

3 rounds

800m run

-90 seconds rest

100m sprint

-90 seconds rest

E.) Accessory

5 rounds

10 goblet squat 53/35

10 goblet step ups

10 KB swing