Friday - WZA QUALIFIERS 2019

CLASS PROGRAM

-hip + lat/shoulder mobility work

WZA TEAM QUALIFIER 19.8

20 min cap

for time : 

60 deadlifts 115/75

45 overhead squats

30 shoulder 2 overhead

rx+ : 135/95

sc: 95/65

——————— 

B.) Strength

sumo deadlift

-work to heavy triple

C.) Sled Push sprints

8 rounds

75ft  @ 215/170

D.) mobilize for upcoming muscle ups and snatches.