Thursday

CLASS PROGRAM

2015 WZA Drag race & run

A.) for time :

50/40 calories on Air Dyne

B.) for total time :  

2 mile run  

(B= when you come in door after bike and run) 

——————— 

C.) Skill

-spend 10 mins working on hand stand walking ramp

-spend 10 mins working on straddle to hand stand  

-spend 10 mins working on planches on parallettes

D.) swimming

 3 x 300m

3 rounds for time

20 burpees  

50m swim

E.) mobilize sumn-sumn