Tuesday

CLASS PROGRAM

clean n jerk work

 -technique warm up

A.)  clean + jerk complex

EMOM 10

(2+2)@  55%-60%

stay fast and sharp. Power. 

B.)  -single side DB DT-

6 rounds, alternating side per round

12 Deadlift 50/35

9 hang clean  

6 jerks

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C.) Team:

40/30 cal AD

20 tandem DL 300

20/15 cal AD

10 tandem DL

Indy :

40 / 30 cal AD

15 Deadlift 205/145

20/15 cal AD

10 DL

D.) 3 rounds

30/22 cal row

14 Toes 2 bar