Wednesday

CLASS PROGRAM - the final ascent. Regionals starts in 2 days 

- hs walk skill -  

-hs walk ramp-

3 rounds

400m run

75 double unders

75’ hs walk

rx+: HS walk ramp course down and back

Scaled : 30 DU, HS walk kick ups

Mod : 150 single unders, 150’ bear crawl

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B.)5 rounds - athletes choice of cardio device

30 secs work

1:30 rest

 .. go for it 

C.) mobilize shoulders/ upper heavily