Tuesday

CLASS PROGRAM

A.) Sprint course

4 attempts for best time

B.) for time : 10 min cap

5-8-13

    KB DL (each side) 53/35

    Strict HSPU

then, 75ft OH KB lunge

Rx+ : 70/53, 6” defecit hspu kipping 

—————— 

Strength

C.) Deadlift

10-8-6-4-2

D.) 4 rounds

every 4 mins

3 minutes on / 1 min rest

500m row

ME Paralette HSPU

E.) 6 rounds

15/12 cal AD

6 sand bag cleans

E.) go ride a real bike. 15-30 mile ride with consistent pace.