Saturday

CLASS PROGRAM

Teams of 3

squat snatch pyramid ladder

15 @ 165/110

12 @  185/125

9 @ 205/140

6 @ 225/155

3 @ 245/165

B.)teams of 3 - relay

6 rounds (each)

10 Hang clean

15 Toes 2 Bar

Buy out : 120 ring dips

————— 

C.) 3 rounds

40 GHD situps

ramp course HS walk, both way

D.) carry complex - 3 rounds

50m farmers carry

50m front rack carry

50m OH carry