Saturday

CLASS PROGRAM

A.) - ring MU tech -  

ring mount x 10

levers 3x3

hip to ring x 5

low ring turnovers 3x5

jumping ring MU 3x5

B.) teams of 3 - relay

5 rounds each

6 ring muscle ups

6 front squats 205/145

6 burpee over bar

BUY OUT : 90 box jump over 30/24

Int : 4 bar muscle up, 165/110

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C.) strength

bench Press  

10RM  

Seated box jump

work up to max height

D.) hand stand walk

- work on full circle turn arounds for 10 minutes

3 rounds

ME ring dips

ME HS walk (50’. Come down and kick back up into another effort right away)