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HYPE PERFORM

Home
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Thursday

CLASS PROGRAM

 

A.) For time :

1 mile run

450m sand bag carry 80/60

200m suit case carry 53/35

150m OH carry  

100m front rack carry

50 KB swings

 

————— 

B.)  swimming

 

3 x 400m

 

C.) mobilize somethin’extraaa

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CrossFit HypeAugust 16, 2018Comment
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