Tuesday

CLASS PROGRAM

reverse it. Last Tuesday, backwards. And done properly, with the lifting portion second. 

A.) for time : 

40 HSPU

40 T2B

40 CAL row

RX+: Strict HSPU  

B.) Strict Press  

5x5@70% 

———————— 

C.) Strength

push jerk

7x2 @ 74-84% 

Pushup to plate

-Work to max height

D.) 4 rounds

30 cal AD

150m stone shoulder carry @ choice

E.) for effort:

100 DB Strict Press @ 35/25

100 GHD situps

100 pushups  

* every break complete 10 ring rows, including transition

F.) cool down + mobility

3 rounds, then mobilize lower + upper

20 reverse hyper

20 plank shoulder taps

20 sec dead hang

death march

hip swivels