Tuesday

CLASS PROGRAM

A.) Strict Press

5x3@80% 

B.) “boxlife AMRAP” 

AMRAP 9

6 Push Press 95/65

9 box jump over 24/20”

9 push press

9 box jump over

12 push press

9 box jump over

15 push press 

9 box jump over

18 .... 

Rx+ : 115/75, 30/24” 

——————— 

C.) Push Jerk

-work to heavy single  

Jerk dips

5x3@105% of jerk

Bench Press

work to heavy set of 3

D.) Assault runner

10 rounds

every 4 mins run 300m

E.) 5 rounds for effort

20 ring dips

90 secs rest