Thursday

CLASS PROGRAM

A.) Deadlift

5x10@40-50% 

B.) For time : 

30 alt DB snatch 

15 DB box step over 24/20” 

30 alt DB clean n Jerk 

15 box jump over 24/20” 

30 T2B

rx : 70/50

Int : 55/35

Sc: 40/25

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C.) Strength

•positional warm up

•power clean + hang clean

-work to heavy

 •hovering clean DL (hover bar 1” off floor in between each rep)

4x5 @ clean weight

D.)  2 rounds

200m reverse sled drag 120/90

30 GHD situps

6 box jumps 42/36”