Friday - OPEN 19.1

CLASS PROGRAM

 Workout 19.1

Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots 20/14
19-cal. row

—————— 

B.) Strength

Back squat

- work to heavy set of 2

C.) 3 rounds

- every 5 minutes

ME UB set of Deadlifts @ 315/225

D.) AMRAP 15

30 KB swing @ 35/26

15 cal Bike

E.) if you missed Thursday’s program, hit that.