Tuesday

5 YEAR ANNIVERSARY PARTY THIS FRIDAY 5PM. OPEN WORKOUT 19.5 OUTSIDE UNDER THE LIGHTS. BEEHIVE IS CATERING. CUSTOM SHIRTS. BE THERE LFG.

CLASS PROGRAM 

A.) Deadlift

3@70% 

2@80% 

1@90% 

B.)  3 rounds - for max reps

min 1: box jump overs 24/20”

min 2: thrusters 75/55

min 3:  burpee box overs

min 4: rest

———— 

C.) Strength  

above knee hang snatch

7x1@ 75-85% 

strict press

3@70% 

2@80% 

1@90% 

D.) conditioning

3000m row @ 80% pace of 2k PR