Wednesday

CLASS PROGRAM

-Hand stand walk progression- 

• nose 2 wall + march 

• kick up + march

• kick up to feet on wall, walk in to wall

• floor dismounts

• floor walk attempts

AMRAP 30

40/32 cal Echo Bike

200m suitcase carry 70/53

800m run

100’ Hand Stand walk  

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B.) spend 30 minutes rolling out

C.) spend 30 mins mobilizing posterior chain for work tomorrow

D.) spend 30 mins playing some sport and getting outside