Thursday

CLASS PROGRAM

A.) Clean grip deadlift

3x10@40% 

B.) 1 min ME : 

Deadlifts 225/155

C.) for time :

30/25 cal row

30 thrusters 45/35lbs

30 pull-ups 

————— 

D.) Strength  

above knee hang clean

10x3 @ 40% 

Goblet squat, 5 seconds in bottom

5-5-5-5, ascending in weight

3 rounds

10 Cossack squats  

3 seated box jump  

E.) 15 minute Echo Recovery Bike