Thursday

CLASS PROGRAM

A.) Snatch Work

EMOM 10

Snatch + below knee hang snatch (1+1) 

 @60-65%

B.) Max Reps : 

2 minutes : alt DB devils press 35/25

2 minutes : max distance Hand Stand Walk (5ft = 1 rep) 

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C.) 20 minute Echo Bike

D.) Mobilize posterior and shoulders for potential deadlifts or muscle ups.