Tuesday

CLASS PROGRAM

A.) 1 set Max Effort :

Back Squat

Rx: 225/155

Int: 165/105

Sc: 115/75

B.) AMRAP 8

4 cal Echo Bike

16 Wall Balls 30/20

8 cal Echo Bike

16 Wall Balls

12 cal Echo Bike

16 Wall Balls

16 cal Echo Bike

—————————— 

C.) Strength

Below knee snatch

10x1@ 70-80% 

Overhead pause squat

-work to heavy double

 Sotts press

5x5

D.) EMOM 12

E: 10/7 cal ski sprint

O: 1 peg board

@12:00

30 sand stone, ground 2 shoulder 100/70