Wednesday

CLASS PROGRAM

10 rounds for time : 

250m row

200m run

1 deadlift  

Rx+ : 405/275

Rx : 315/235

Int : 255/165

Sc : 205/135

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B.) recovery work : 

20 minute Echo Bike

5 minutes scaling left side

5 minutes scaling right side

foam roll 20 minutes

4x20 squat reaches  

5 minute walk straddle

5 minutes couch stretch

C.) plyometric

spend 15 minutes working up in height on seated box jump