Thursday

CLASS PROGRAM

- ring muscle up technique - 

A.) 1 set max effort : 

ring muscle ups

Int: bar muscle ups

Scaled : C2B pullups

Mod : pullups

B.) AMRAP 10

16 alt DB hang clean n jerk 50/35

25’ HS walk

8 bar muscle ups

25’ HS walk

16 burpees

———————— 

C.) Strength

hang power clean + push jerk (2+2) 

5 working sets ascending to heavy

 5x5 heavy strict chinup

3x300’ FR single arm kettlebell carry (150/150’)

D.) complete:

125 pushups

60 ghd situps