Friday
CLASS PROGRAM
A.) 10 Turkish get-ups
@ as heavy as possible
-all reps completed @ same heavy weight. 5R/5L
B.) 30 minutes to complete :
2 rounds for max reps :
* you may rest between each 1 minute interval as needed.
1 minute max cals : Echo bike
1 minute max cals : Row
1 minute max cals : Ski erg
*if you are running don’t go full send on this.
IF YOU WOULD LIKE TO DONATE TO THE TEMPERANCE TRAINING HALF MARSTHON TK BENEFIT THOSE IN ADDICTION RECOVERY CLICK HERE!
—————————
C.) Spend 1 hour using 53lbs kettlebell to roll out body. Start with putting achilles / calves on top of handle, and then grab bell and roll out quads heavily, then move to laying on handle face down letting it dig into hip flexors. End with lax ball on low back. And a 10 minute slow bike. WE RUNNIN TOMORROW.
