SATURDAY - TEMPERANCE HALF MARATHON

6am Half Marathon on Singer Island.

CLASS PROGRAM

A.) 1 set ME : T2B

B.) Front squat : Heavy set of 7

C.) accessory work : 3 rounds

10 single leg RDL

15 DB weighted situp

10 single arm DB press

10 strict T2B

-optional: if you want some conditioning, and didn’t run the half marathon.... GO FOR A RUN 😈- 2 miles minimum.