Monday

CLASS PROGRAM

A.) Strict Press

5x9 @ 50% 

B.) For Time : 

Buy in: 10 Clean n Jerks 135/95

21-15-9

Hand Stand Push-up  

C2B pull-ups  

Buy out: 10 clean n jerks 135/95

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C.) Strength  

Log clean n jerk

-work up to heavy triple

Bench Press

5x9@50% 

DB row

4x10 @ heavy as possible

D.) 2 rounds - for quality

  15 strict pullup

50ft HS walk

15 strict HSPU

50ft HS walk

then, 

40 ring rows

40 pushups

240 double unders